Our Services

ADHD Assessment & Psychological Testing

Bringing faith‑centered insight to modern neurodevelopmental care

1. Understanding ADHD
Attention‑Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental condition marked by inattention, hyperactivity/impulsivity, and executive functioning challenges that significantly affect daily life at home, school, work, and relationships. No single test can diagnose ADHD—effective assessment requires a thorough, multi-step process that differentiates ADHD from conditions like anxiety, depression, learning disabilities, or maturational differences.

2. Our Testing Process
At Beautify Catholic Life, our assessment begins with a semi-structured clinical interview (typically 60–90 min), where we explore developmental history, current challenges, and functional impact—including school, work, and family life. We use validated assessment tools to assess the conditions. A complete assessment usually runs for at least a few hours, including feedback and planning time with a licensed psychologist.

Our reports explain whether ADHD is mild, moderate, or severe, and include recommendations for lifestyle adjustments and referrals to trusted providers if needed.

3. Faith‑Centered & Holistic Approach
Because mental health and spiritual wellness are deeply connected, our framework draws upon Catholic theology that honors the dignity of the whole person—mind, body, and soul. We affirm that psychological difficulty is not sin or weakness. Instead, we seek to partner with spiritual direction in the process of healing and growth, offering pastoral sensitivity alongside evidence-based practice.

Next Steps

If you suspect ADHD in yourself or a loved one:

1. Complete our pre‑assessment forms

2. Schedule your initial interview

3. Receive a detailed report—with clarity, care.

Together, we aim for improved focus, deeper self‑knowledge, and freedom to live grace‑filled lives.

💤 Cognitive Behavioral Therapy for Insomnia (CBT‑I)

Our CBT‑I Chronic Insomnia program is the gold-standard first-line therapy for chronic insomnia, lasting at least three months. Clinical studies show that it works as well as sleep medications—with longer-lasting benefits and no side effects. Delivered over 6-8 bi-weekly sessions via telehealth (HIPAA-compliant secure link), it's a non‑medication, structured treatment model grounded in evidence-based sleep science.

Core Strategies Include

• Sleep restriction & consolidation (limiting time in bed to restore effective sleep efficiency)

• Stimulus control (associating the bed only with sleep and letting go of ruminating wakefulness)

• Cognitive restructuring (challenging counterproductive beliefs like “I’ll never sleep again”)

• Relaxation training (deep breathing, progressive muscle relaxation, mindfulness for bedtime calm)

• Sleep hygiene coaching (evening habits, caffeine & device use, noise control).

🌙 Our Chronic Insomnia Treatment Experience

• Step 1: Clinical intake (~60 min), including sleep history, health, screen time, stressors

• Step 2: You’ll complete a 2‑week sleep diary to calculate sleep efficiency

• Step 3: Bi-Weekly CBT‑I sessions (45 min), tailored to your sleep diary and beliefs

• Step 4: Follow‑up session with personalized Sleep Recovery Plan, combining behavioral tools, relapse prevention, and optional support from teletherapy or app-based CBT‑I tools

Our psychologist supports approximately 70–80% of clients achieving meaningful improvements in sleep onset, wake‑after‑sleep, and overall sleep satisfaction within 8 to 10 weeks.

✝️ Faith-Centered & Whole‑Person Approach

We believe sleep is a gift of grace, deeply connected to how God renews body, mind, and spirit. When insomnia persists, we see it not as a spiritual failing, but as an invitation to trust in God’s presence even in our restlessness.

Our framework draws on Pope Francis’s teaching that mental health is integral to spiritual health—we care for the whole person in alignment with Catholic anthropology that sees body, soul, and Spirit as interconnected. CBT‑I helps train the mind to release fear of sleeplessness and the body to relearn restorative rhythms, while gentle prayer prompts and spiritual reflection affirm hope and healing.

Get Started Today

Fill out our Sleep & Life History Form

Begin a 2‑week sleep tracking journal

Schedule your initial sleep consultation

After treatment, you will receive a clear report and Faith‑Integrated Sleep Recovery Plan.

CBT‑I empowers you with sustainable habits, psychological resilience, and spiritual steadiness—so you can rest more deeply, think more clearly, and live days shaped by grace.

Spiritual Direction

A Sacred Space for Your Journey with God

At Beautify Catholic Life, our Spiritual Direction ministry offers a confidential and grace-filled setting where you explore, deepen, and respond to God’s movement in your life—guided by faith, prayer, and pastoral wisdom.

What Is Spiritual Direction?

Spiritual direction is the help given by one Christian (director) to another (seeker), which enables the seeker to be attentive to the Lord's personal communication to him or her. Serving as a gentle guide in the Catholic tradition of spiritual direction, our director helps you deepen your relationship with God through reflective conversation, prayerful listening, and quiet discernment.

Our approach is not counseling or decision-making advice. Rather, it is a prayerful encounter rooted in the conviction that the Holy Spirit is the true director—and our role is to help you hear, discern, and respond faithfully.

What to Expect in a Session

• One-on-One conversation: approximately 60 minutes, either in person or online

• Grounded in prayer, with space to share your lived experience of God, joys, sorrows, or questions

• Deep listening and discerning questions support spiritual awareness—not coaching or advice-giving

• Held in trust, the focus is on your journey with God.

Who Can Benefit

Whether you’re struggling in prayer, wrestling with a choice, or simply longing to know God more closely, spiritual direction invites you to:

• Discern the Spirit’s activity and guidance in your daily life

• Grow in prayerful awareness and union with Christ

• Respond to God’s call with clarity and peace.

Why Beautify Catholic Life?

Our spiritual direction is offered by Catholic spiritual directors or religious priests and sisters, including clergy and lay professionals trained in the Catholic Church tradition. Each director integrates pastoral sensitivity with theological depth—walking with you wherever you are on the spiritual path.

Begin the Journey

Spiritual direction is typically offered monthly, with flexibility to meet more often if needed. Each session is personalized, prayerfully paced, and respectful of your heart’s unfolding.

✨ Ready to explore God’s voice in your life? Reach out today.

Therapy & Counseling

At Beautify Catholic Life, our Therapy and Counseling services offer professional support for your emotional, relational, or psychological needs—delivered in a compassionate, confidential, and pastoral environment.

🌱 An Integrated Approach Rooted in Faith & Science

We are professionals who are also committed Catholics. We integrate evidence-based clinical methods (such as Cognitive Behavioral Therapy, DBT, Trauma-Informed Care, Couples Therapy, etc.) with Catholic spiritual values, always prioritizing your worldview and dignity.

We follow ethical standards consistent with Catholic healthcare (per USCCB directives), treating each person as a whole—mind, body, and soul—with reverence and professionalism.

🧭 Who Benefits from Counseling with Us?

• Individuals coping with stress, grief, anxiety, depression, or life transitions

• Couples or family members seeking healing, communication, and renewed connection

• Those navigating relational boundaries, trauma recovery, or spiritual-emotional conflict

• Clients wishing to explore life decisions while rooted in Church teaching.

🌿 How It Works

Sessions are typically 45-53 minutes, in-person or via secure video (televideo/telehealth: HIPAA-compliant link).

Initial Intake: Assess concerns, goals, and openness to integrate faith.

Treatment Plan: Personalized, drawing from proven models—Cognitive Behavioral Therapy, attachment work, or other modalities.

Spiritual Integration: If desired, sessions may include Catholic traditions like sacramental encouragement, Scriptural reflection, character virtues, or mindfulness-informed prayer.

Collaboration: With your consent, we may coordinate care with spiritual directors or medical providers to support a holistic path forward.

🧠 Clinical Wisdom Meets Catholic Compassion

We aim to be Christlike companions in your journey, meeting you with empathy and skilled care for emotional healing.

📋 Why Choose Beautify Catholic Life?

1. Faith‑Informed Expertise
   Clinical excellence grounded in an understanding of Catholic theology and moral values.

2. Personalized
   Faith‑matching as desired—whether you're spiritually devoted or exploring.

3. Coordinated Care
   Seamless interplay with other team members—whether in Cogmed training, physician consultation, or spiritual direction—aiming for holistic well-being.

4. Commitment to Privacy & Ethics
   All sessions are strictly confidential and held to professional clinical and Catholic ethical standards.

Ready to Begin?

Seeking care is an act of courage and hope. We invite you to request a free 20-minute consultation. Together, we'll explore what support looks like for your journey.

Beautify Catholic Life is here to walk with you—faithfully and professionally.

Catholic Executive Coaching

Bring your work, leadership, and faith into powerful alignment—with a seasoned guide who walks the walk.

What Is Catholic Executive Coaching?

Catholic Executive Coaching is a faith-integrated leadership practice designed for professionals and business leaders who desire excellence in their work while growing in Christian virtue. It pairs proven secular practices (goal-setting, strategic planning, accountability) with a grounded Catholic vision of human dignity, service, and stewardship—helping you lead with purpose rooted in Gospel values.
This approach reaches beyond typical coaching by connecting your ambitions to the common good and your call to holiness.

Who Benefits from Coaching?

• Catholic professionals, executives, or entrepreneurs seeking clarity and direction in their vocations

• Leaders who want to cultivate virtuous leadership—humility, integrity, compassion—in their teams and organizations

• Anyone looking for work-life balance, resilience, and alignment between their professional goals and Church teaching

• Leaders in nonprofit, catechetical, or parish settings seeking ethically aligned strategy and leadership formation.

How We Coach: A Transformative Journey (3–6 Month Framework)

1. Spiritual-Professional Assessment: Grounded evaluation of your values, relationships, work calling, and dominant “deadlocks” (like pride, fear, or distraction)—inspired by the Ignatian pattern of examen.

2. Vision & Strategy Development: Align your personal mission, leadership strengths, and desired outcomes into a cohesive roadmap that honors your spiritual commitments and real-life responsibilities.

3. Regular Coaching Sessions: 45–60 minute one-on-one sessions, weekly or biweekly, combining self-reflection, coaching tools, intentional action planning, and review.

4. Leadership in Community (optional add‑on) Participatory peer reflection groups or team‑coaching to build a wholesome culture and shared vision across your circle.

5. Ongoing Spiritual Accompaniment (Optional) integration with monthly spiritual direction, or physician check-ins—offered by our multidisciplinary team.

What makes our Coaching Services unique?

• True Integration of Faith, Work & Vocation: We help you pursue leadership as a form of service to our Lord—reflecting Pope St. John Paul II’s call to sanctify the secular sphere by leavening it with Gospel values.

• Spirit-Centered & Participant-Led:

  Inspired by Catholic Leadership Institute’s model of prayerful, dignity-based coaching, we recognize God’s action within you. Our role is to listen, guide, and support.

• Holistic Care Team: Led by Dr. Krysti, our team includes a psychologist/board-certified executive coach, spiritual directors, and professionals—all trained in Catholic holistic health. Coaching clients can access seamless support across emotional, spiritual, and cognitive domains.

• Ethically Responsible: Our coaching upholds Catholic moral teaching on human dignity, corporate responsibility, and the ethics of leadership. We avoid secular relativism while serving clients of all cultural backgrounds with integrity.

Transformational Outcomes

Recovered Focus & Driving Purpose

Balanced Ambition & Welfare

Christlike Presence in Culture (Bring integrity, transparency, gentleness to your style of leadership)

Strategic Growth with Stewardship (Achieve team-building, delegation, and goal-attainment without compromising Catholic identity).

Start Your Journey: Simple Steps

1. 📞 Book a Free 30-Minute Discovery Call
     We explore your challenges, desires, and leadership context.

2. 🖋 Begin With a Personal Audit Exercise
     This helps us craft a spiritual-clinical profile and road map.

3. 🤝 Enter a 3‑ or 6‑month Coaching Engagement
     Includes scheduled sessions, email check-ins, optional peer support, and integration with any therapy/spiritual direction.

Belonging to Something Greater

You are not just getting coaching for a project; you are stewarding a vocation. Whether you're leading a diocesan venture, running a secular business, or navigating a complex non-profit, your leadership has eternal implications.
At Beautify Catholic Life, our Catholic Executive Coaching is more than performance optimization—it’s discipleship in the boardroom, workplace, and home.

✨Let’s walk with you—leading faithfully, praying, and growing holistically in Christian leadership.✨

To set up your free consultation, send us a message.

🧠 Working Memory Training

Cultivating mental clarity, attentive focus, and spiritual balance through targeted cognitive growth, rooted in Catholic wholeness.

What Is Working Memory Training?

Working memory underlies our ability to hold and process information in real time—whether listening in prayer, managing the to-do list, or guiding a meaningful conversation. Cogmed®, the gold‑standard evidence-based program, safely increases working memory capacity and daily attention through adaptive training carefully matched to your progress. Long-term data confirms over 120 peer-reviewed published studies support Cogmed’s impact, especially for individuals recovering from injury, facing ADHD, or simply seeking improved cognitive functioning.

How the Program Works

• Twenty hours of online training delivered over 5–13 weeks

• Recommended pace: 25–50 minutes/session, 3‑5 days/week, typically 5-12 weeks.

• Each session adapts in real time to continually challenge your storage, manipulation, and attention control.

• Weekly or Bi-Weekly coach check‑ins come from skilled and certified Cogmed practitioners, ensuring faith‑friendly encouragement, motivation, and personal guidance.

Who Can Benefit?

Ideal candidates include children, teenagers, adults, and seniors—especially those who:

• Struggle with distractibility, mind fog, or inefficient memory

• Are coping with ADHD, post‑treatment recovery, or mild brain injury

• Are working professionals or students seeking a sharper focus

• Desire tools integrated with spiritual growth and mental discipline.

Real Outcomes, Grounded Expectations

Participants often report tangible improvements in reading comprehension, task planning, and sustained attention. However, the scientific consensus affirms that leaps in general intelligence or academic achievement are a common outcome only for some users—and typically when training is paired with follow‑up support or life‑skill strategies.
At Beautify Catholic Life, we honour this reality with integrity: our coaching emphasizes sustainable practice, and realistic goal‑setting—not oversold promises.

A Faith‑Aligned Experience If Desire

• Baseline & ongoing assessments include reflection to discern focus blockages.

• Training occurs in a calm and guilt‑free framework, with reminders to nourish rest.

Begin the Journey

Ready for the training or have questions? Send us a message via the form below.
Book a free 20-minute discovery call today—no obligation, just thoughtful clarity about whether this program is right for you.