CBT-I Insomnia Treatment

💤 Cognitive Behavioral Therapy for Insomnia (CBT‑I)

Our CBT‑I Chronic Insomnia program is the gold-standard first-line therapy for chronic insomnia, lasting at least three months. Clinical studies show that it works as well as sleep medications—with longer-lasting benefits and no side effects. Delivered over 6-8 bi-weekly sessions via telehealth (HIPAA-compliant secure link), it's a non‑medication, structured treatment model grounded in evidence-based sleep science.

Core Strategies Include

• Sleep restriction & consolidation (limiting time in bed to restore effective sleep efficiency)

• Stimulus control (associating the bed only with sleep and letting go of ruminating wakefulness)

• Cognitive restructuring (challenging counterproductive beliefs like “I’ll never sleep again”)

• Relaxation training (deep breathing, progressive muscle relaxation, mindfulness for bedtime calm)

• Sleep hygiene coaching (evening habits, caffeine & device use, noise control).

🌙 Our Chronic Insomnia Treatment Experience

• Step 1: Clinical intake (~60 min), including sleep history, health, screen time, stressors

• Step 2: You’ll complete a 2‑week sleep diary to calculate sleep efficiency

• Step 3: Bi-Weekly CBT‑I sessions (45 min), tailored to your sleep diary and beliefs

• Step 4: Follow‑up session with personalized Sleep Recovery Plan, combining behavioral tools, relapse prevention, and optional support from teletherapy or app-based CBT‑I tools

Our psychologist supports approximately 70–80% of clients achieving meaningful improvements in sleep onset, wake‑after‑sleep, and overall sleep satisfaction within 8 to 10 weeks.

✝️ Faith-Centered & Whole‑Person Approach

We believe sleep is a gift of grace, deeply connected to how God renews body, mind, and spirit. When insomnia persists, we see it not as a spiritual failing, but as an invitation to trust in God’s presence even in our restlessness.

Our framework draws on Pope Francis’s teaching that mental health is integral to spiritual health—we care for the whole person in alignment with Catholic anthropology that sees body, soul, and Spirit as interconnected. CBT‑I helps train the mind to release fear of sleeplessness and the body to relearn restorative rhythms, while gentle prayer prompts and spiritual reflection affirm hope and healing.

Get Started Today

Fill out our Sleep & Life History Form

Begin a 2‑week sleep tracking journal

Schedule your initial sleep consultation

After treatment, you will receive a clear report and Faith‑Integrated Sleep Recovery Plan.

CBT‑I empowers you with sustainable habits, psychological resilience, and spiritual steadiness—so you can rest more deeply, think more clearly, and live days shaped by grace.

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